Wellness and Relax
+94 77 047 9377
Top Wellness Ideas
Ayurveda Massage
Traditional head, shoulder or full body massage with warm oils. Good for travel stress and tight muscles. Nearby therapists can visit or we can book you at a small clinic.
Tip: Tell the therapist about any injuries or skin sensitivity.
Rooftop Yoga at the Resort
Morning or sunset yoga with a gentle breeze and cinnamon estate view. We can arrange a friendly instructor or you can follow your own practice. Mats on request.
Tip: Morning is cooler and quiet. Sunset has soft light.
Beach Sunrise Walk
Start early at Hikkaduwa Beach. The air is fresh, light is golden and the sand is cool. Walk, stretch and breathe by the water.
Tip: Carry water and a small towel.
Garden Meditation and Breathing
Find a corner near the trees or on the rooftop. Sit for 10 minutes with simple breathing. Inhale slowly, exhale longer, notice birds and leaves.
Tip: Use light music or nature sounds if that helps you settle.
Herbal Tea and Light Bites
After your session enjoy warm ginger, coriander or cinnamon tea. Add a simple fruit plate for a light, clean start.
Tip: Drink plenty of water after massage or yoga.
Spa Visit in Town
Small spas offer facials, foot scrubs and steam. Good for a rainy afternoon.
Tip: Check hygiene and ask for clean towels and tools.
Simple Safety Tips
- Eat light before massage or yoga
- Avoid alcohol before sessions
- Tell your therapist if you are pregnant or have medical issues
- Keep phones on silent during practice
- Wear comfortable, modest clothing
- Hydrate well after treatments
